When dealing with addiction recovery, it can take years for someone to get to a place where their addiction no longer controls their lives. But anyone who has successfully navigated this process will agree that the journey doesn’t come without several setbacks and intense moments of temptation. But you can achieve success in recovery.
If you’ve been battling with your sobriety struggles, you’ve no doubt thought to yourself that moving toward long-term recovery feels like an impossible odd that may not be worth taking.
But ensuring a long-term, successful recovery from addiction doesn’t have to be out of reach for you. By taking small progressive steps, you can start removing unhealthy habits and replace them with ones that bring about positive, long-term change.
Developing and Maintaining Positive Relationships
One of the first and most important steps you can take to support your sobriety is to take a hard look at the relationships you have. Often addiction forces individuals to not only isolate themselves from solid and healthy relationships with family and friends, but it often injects new relationships into their lives that are toxic to their sobriety and surrounds them with negative influences.
It’s essential to only surround yourself with individuals who have your best interests at heart. This includes people willing to support you in your recovery and not trigger any thoughts or feelings that send you down a dangerous path.
Creative a Healthy Routine
A key to living a happy life after addiction is bringing inner peace and structure into your life. This begins by establishing healthy routines that contribute to you making better, more practical choices.
A healthy living routine could include meditation, journaling, cooking, sports, yoga, or other activities you enjoy. Finding the right balance of positive activities that can help nourish your mind, body, and soul while giving you a sense of accomplishment and purpose is crucial.
One thing your routine should not do is put you into an environment or in stressful circumstances that feed your impulses towards drinking or using substances. This can be a complicated process of trial and error as you reprogram your mind and body on how to make habit changes in your life. But by taking the time to establish a routine that’s right for you and your goals, you’ll experience less boredom, stress, and other mental or emotional triggers that could lead to relapse.
Take Time to Rest and Destress
There is nothing more healing than a good night’s rest. And most people don’t prioritize it enough whether they’re battling addiction or not. Sleep heals the mind and body and helps reduce stress and anxiety levels. And stress reduction and management is one of the primary ingredients to long-term sobriety.
By getting the right amount of sleep each night and engaging in activities that help you relax, you’ll have less need to look for other, more dangerous ways to find relief. Sleep also helps to improve cognitive and mental performance, allowing you to think more clearly and make better decisions
Set Goals and Milestones
Overcoming addiction can be a significant undertaking that takes several years to accomplish. For anyone currently experiencing the struggle of addiction, even thinking about walking the road to recovery can add more stress and anxiety – leading to even more self-destructive behavior. But anything worth accomplishing can be broken down into achievable short-term goals and milestones.
If you’re trying to achieve sobriety, start by setting small goals and milestones to use as stepping stones toward your end goal. There are a couple of reasons to do this.
Having a smaller, more achievable goal helps visualize your progress over time. This is why 12-step programs are so successful regarding long-term sobriety. Smaller, gradual steps are much easier to take than one giant leap.
Secondly, setting achievable milestones allows you to celebrate your successes. Positive reinforcement is essential when trying to achieve long-term sobriety, as it reminds you of the importance of the journey that you’re taking and doesn’t discourage you when you have minor setbacks.
Work Towards Personal Growth
Often addiction recovery isn’t just about stopping a particular habit that shouldn’t be in your life but also improving the quality of your life overall and engaging in activities that will make you a better person.
Personal growth and development are vital to a long-term recovery since it helps give you purpose daily when not battling addictive tendencies. By working towards your personal growth, you can build a life worth living without needing any short-term vices.
Developing yourself can come in many forms, including furthering your education, learning new skills, picking up a hobby you enjoy, or even just reading more books. No matter what form it takes, personal growth is vital to ensuring your recovery efforts last.
Get The Support You Need To Make Your Recovery Last
It’s important to remember that you don’t have to go through the recovery process alone. Various support groups and organizations can provide you with the resources and community needed to stay sober for life.
Wolf Creek Recovery is an addiction treatment center in Arizona that specializes in providing personalized, evidence-based addiction treatment. From detox referral programs to individual counseling and group therapy, Wolf Creek Recovery offers various services to help you on your path to lifelong sobriety. Call us today and start living life on your terms.
Finding purpose in pain is what Jonathon does best. He is a strong advocate for those suffering from substance use disorders. As a person in recovery, Jonathon knows how important it is to receive empathy and compassion. He recognizes that each person comes from a different set of circumstances and deserves to be valued and respected.
With a fresh perspective and compassionate attitude, Jonathon works closely with clients to help them let go of the past and know when to take necessary risks. The recovery process is ongoing, which means people need to move forward while applying the skills learned in treatment. Jonathon is a great motivator when it comes time for this!
Jonathon also places emphasis on the family unit and how it can make or break the recovery experience. Individuals with active, supportive families have far better outcomes. Jonathon realizes that it’s impossible to move mountains overnight, but with the right support team and positive attitude, anything is possible.