Embrace the Sun: Why Summer Is a Perfect Time to Start Arizona Rehab

summer of sobriety

The New Year isn’t the only time for fresh starts – the summer is, too! As the sun’s warm rays usher in a season of rejuvenation and new beginnings, there’s no better time to embark on a journey of recovery. Summer offers a unique set of advantages that can significantly enhance the rehabilitation process, including extended daylight hours, greater flexibility and access to outdoor activities. 

If you’ve been struggling with substance use and know that it’s time to get help, summer can be the ideal time to do this. Of course, there is no ‘right’ time to start drug rehab in Arizona as it’s based on need. That being said, the summer months offer unique advantages that will support your recovery, which we will discuss below. 

Build a Supportive Community

Summer is synonymous with social interactions and community events. This can make it harder to stay sober. By starting drug rehab this season, you can tap into a sense of belonging and support, reducing the risk for social isolation. 

Participating in an Arizona rehab program introduces you to a strong support network of like-minded individuals who understand the challenges of addiction. Socializing with people who share similar goals and values can provide encouragement, inspiration and accountability, helping you build a solid foundation for lasting recovery.

Enjoy Greater Mental Well-Being

The longer days and increased exposure to natural light during summer can have a profound impact on mental health. Sunlight promotes the production of serotonin, a neurotransmitter responsible for regulating mood and promoting feelings of well-being. This boost in serotonin levels can make it easier to combat depression, anxiety and withdrawal symptoms more effectively. 

Optimal Weather for Outdoor Activities

Summer provides an abundance of opportunities for engaging in outdoor activities that can contribute to the healing process. Outdoor exercises like hiking, swimming, biking and yoga can aid in physical and mental recovery. 

Fresh air, vitamin D from sunlight and the soothing sounds of nature help reduce stress, improve sleep patterns and boost overall energy levels. These activities also serve as healthy distractions and offer a positive outlet for emotions, reducing the risk of relapse.

Preparation for a Sober Lifestyle

Starting drug rehab during the summer gives you the opportunity to establish new habits and coping mechanisms before the return of colder seasons, when triggers and challenges might intensify. By working through the initial stages of recovery during summer, you can gain the necessary skills and confidence to face the upcoming hurdles with a more stable foundation. 

Fewer Distractions

Holidays, family events and work/school obligations tend to be more prevalent during the winter months. By choosing summer for an Arizona rehab, you can minimize potential distractions and focus more intensively on your recovery journey. 

Summer is a season that encourages people to slow down and relax, so you can use this time to concentrate on your personal growth, attend therapy sessions and participate in skill-building activities without the pressures of everyday life. This uninterrupted time provides a valuable opportunity to reflect, heal and acquire the necessary tools for sustained sobriety.

Outdoor/Adventure Therapy in Prescott AZ 

The summer season offers a host of advantages that can significantly support and enhance the recovery process. Wolf Creek Recovery remains open throughout the summer, and we certainly utilize this time of year! Not only do clients participate in therapy, but also they get to enjoy many outdoor activities. 

Our treatment center in Arizona offers Outdoor Therapy that brings people outdoors to enjoy the sun and fresh air. We focus on skills such as building positive relationships, developing healthy coping skills and promoting a sense of responsibility. 

Clients also have access to numerous sports, including golf, tennis, pickleball, basketball and disc golf. Contact our admissions department to learn more about how our drug and alcohol rehab in AZ embraces the outdoors – and why summer may be the right time to start recovery!