The first step in preparing for drug and alcohol rehab is to fully accept your problem and acknowledge the need for professional help. Embrace your decision to seek treatment, as it demonstrates strength and a genuine desire for change. Make a commitment to yourself and your loved ones that you will actively participate in your recovery process.
Here at Wolf Creek Recovery, we find that it helps when clients are prepared for the process. It’s normal to feel stressed, anxious and overwhelmed when leaving for drug rehab, but knowing what to expect can help alleviate some of your worries. Below are some tips to help you prepare for drug rehab in AZ.
Research and Select the Right Rehab Program
First, make sure that you give careful attention to the treatment center of your choosing. Not all rehab programs are the same, so it’s important to research the facility’s philosophy, approach to care, staff credentials and range of therapies.
We recommend choosing a program that offers a continuum of care, such as intensive outpatient, standard outpatient and aftercare services. The program should offer a mix of evidence-based and holistic therapies and experienced staff members who specialize in addiction recovery. The facility should also be licensed and accredited.
Communicate and Coordinate
Inform your close family members, friends and employer about your decision to go to an Arizona treatment center. Open communication will not only ensure their support but also provide a safety net during your absence.
Collaborate with your employer to make arrangements for a leave of absence and discuss potential post-rehab reintegration plans. Keep in mind that you have protections under the ADA and FMLA and that your employer cannot discriminate against you if you go to rehab.
Attend to Practical Matters
Before entering drug rehab in Prescott AZ, take care of practical matters to alleviate stress and distractions during your treatment. Set your bills to automatic pay and make arrangements for any ongoing responsibilities such as kids or pets. If you choose an outpatient rehab, this will decrease some of your stress, as you will return home at night to take care of your responsibilities.
Prepare Emotionally
Preparing emotionally is vital for a successful rehab experience. Recognize that there may be challenging moments ahead, and give yourself permission to feel vulnerable. Seek emotional support from loved ones, join support groups or consider counseling sessions to help you process your emotions before entering rehab.
Pack Thoughtfully
Whether you’re attending an inpatient or outpatient program, it’s important to pack smart. Even though outpatient rehabs don’t keep you overnight, you’ll still be going back and forth often. It will be nice to have certain things on hand, such as a journal, good books to read and medications you’re taking. Make sure that you adhere to the facility’s guidelines regarding permitted items.
Establish Support Networks
Before entering an Arizona treatment center, build a network of support to lean on throughout your recovery journey. Attend local support group meetings, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), and connect with individuals who have undergone similar experiences. Seek guidance from sober mentors or sponsors who can offer insights and encouragement.
Set Goals and Expectations
Reflect on what you hope to achieve during your time in rehab. Set realistic short-term and long-term goals for yourself, considering factors such as sobriety milestones, improved relationships and personal growth. Manage your expectations by understanding that recovery is a gradual process, and setbacks may occur.
Drug and Alcohol Rehab in Prescott AZ
Preparing for drug and alcohol rehab is a crucial step towards reclaiming control of your life and embarking on a path of lasting recovery. By following the tips above, you can ensure that you enter rehab with the necessary mindset, support systems and practical arrangements in place.
Wolf Creek Recovery offers convenient outpatient and aftercare services for people struggling with substance use and mental health disorders. Contact our admissions department to learn more about our services and what you need to start one of our programs.
