When you start your search for ‘best rehab centers near me,’ the choices can feel overwhelming. With different programs, varying levels of care and options for integrated and holistic treatment, there are many decisions you’ll have to make to move forward.
Remember, you are not alone in your journey. Not only should you involve trusted friends or family members in the process, but also you can seek support from the treatment centers you are considering. A reputable rehab will conduct an assessment to ensure they can provide you with the appropriate care.
Below is more information about finding the right rehab center for your needs.
Determine Your Level of Care
The first thing to do is assess your needs. Are you dealing with substance use on its own? Or do you have a mental health disorder that requires treatment, too? If you do, you’ll want to pick a rehab center that offers dual diagnosis treatment. This type of care treats both mental health and substance use at the same time.
Also, do you prefer an inpatient or outpatient program? Inpatient care is more intensive, offering around-the-clock support. It’s a good option for those with severe substance use issues and untreated mental health problems.
Outpatient care is less intensive and allows you to return home each day. There are different levels of outpatient care, ranging from partial hospitalization to intensive outpatient to standard outpatient.
Typically, you’ll follow a ‘step down’ approach that involves starting with the highest level of care you need and then ‘stepping down’ to lower levels. This model ensures your needs are met while also gradually giving you more responsibility in the real world.
Research Your Options and Consider the Location
Once you know what type of care you need, you can start researching your options. Most people start online, using online resources such as directories, websites and social media. As you search for ‘best rehab centers near me,’ make sure you specify your location. This will help you narrow down your search.
If you’re seeking outpatient care, you’ll likely want to remain local so that it’s easy to travel back and forth to therapy. Staying close also makes it easier for your family to participate in your healing journey. However, some people prefer a clean slate and choose an outpatient program with sober living housing.
Inpatient care requires you to live at the facility while you receive treatment, so you have more flexibility with the location you choose. Again, you may want a fresh start away from your triggers. People who travel for treatment typically prefer warm and sunny settings to lift their moods and provide opportunities for outdoor recreation.
Explore the Treatment Approaches
As you evaluate different facilities, take note of each one’s approach to treating addiction. Ideally, the rehab you choose should have a mix of evidence-based and alternative therapies to support your recovery. Evidence-based therapies include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and motivational interviewing (MI). These therapies have been studied extensively and proven to work.
Alternative therapies may not have as much science backing them, but they are still part of a healthy recovery. You can use these therapies to manage cravings and withdrawal symptoms, prevent boredom, release feel-good endorphins in the brain and support the healing process. Wolf Creek Recovery, for instance, offers evidence-based therapies and holistic therapies like meditation, yoga and creative expression.
Evaluate the Amenities and Environment
Even if you won’t be living at the rehab center, you still want to find a comfortable and quality facility. Rehab facilities can be found anywhere. Some are in residential neighborhoods, some are near commercial businesses and others are tucked away in industrial-like settings. If you’re choosing an outpatient rehab, make sure you can get there easily.
Ideally, pick a rehab facility that is clean, organized and well-cared for. They should offer comfortable amenities, quiet spaces for reflection and private rooms for individual therapy. It’s also beneficial when the facility is located near healthy activities that can support your recovery journey.
For instance, Wolf Creek Recovery is just minutes from Thumb Butte, a recreation space that includes opportunities for hiking, horse riding, mountain biking, rock climbing and picnicking. Some of our clients enjoy these activities after a morning session of group therapy.
Assess the Expertise of the Staff
A competent and compassionate staff can make all the difference in your recovery. When you feel comfortable with your therapist, you’ll have an easier time opening up and sharing your thoughts and feelings with them. While each staff member will have their own unique personality – and some may ‘fit’ better with yours – qualified staff know how to approach sensitive topics and facilitate the healing process.
The best place to find out about the qualifications and experience of the staff members is on the treatment center’s About Us/Team page (or similar). Wolf Creek Recovery posts professional photos of each staff member, along with a short biography. This way, you can put a face with a name and see how each person fits into our program.
Determine Cost and Insurance Coverage
Many rehab facilities accept insurance, but some do not. You can look on the website or call the rehab center directly. They can verify your policy and determine what’s covered. Keep in mind that even if your insurance is accepted, you may still have out-of-pocket costs in terms of copays, deductibles, coinsurance and other uncovered expenses. Knowing this in advance can help you plan ahead. Generally speaking, outpatient care is less expensive because you are not living at the facility.
Start Your Search for Rehab Centers Near Me
Above all, trust your instincts. Researching ‘rehab centers near me,’ and making a decision is a big leap in the right direction. All it takes to start the path to sobriety is one good choice, followed by another and another.
To learn more about Wolf Creek Recovery and how we can support your journey to sobriety, contact us today. We have convenient and affordable outpatient programs, highly qualified staff, a diverse range of therapies and a caring, compassionate setting that is conducive to healing.
