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Over 40 million U.S. adults experience anxiety, making it one of the most common mental health concerns in our country. At the same time, anxiety can be difficult to...

In February 2023, 35.8% of adults in Arizona reported symptoms of anxiety or depression, which is higher than the national average of 32.3%. These individuals had a score of...

American adults are more anxious than ever before. A 2024 mental health poll found that 43% of people felt more anxious than they did the year prior, up from...

Did you know that over 200,000 people visit the emergency department each year due to adverse reactions to benzodiazepines? More than half of these cases involve the nonmedical use...

Benzodiazepines are among the most commonly prescribed medications, helping millions of individuals manage anxiety, insomnia, and seizure disorders. However, they are also associated with physical and psychological dependence, overdose,...

When stress or anxiety becomes overwhelming for you, how do you cope? Some people turn to relaxation techniques, such as meditation or deep breathing, while others distract themselves with...