Did you know that Arizona ranks 20 out of 50 for states with the most insufficient sleep? Sufficient sleep is essential for a healthy lifestyle. However, many Arizonans don’t...
Did you know that the percentage of sleeping pills in the United States has doubled since 2010? It’s true—millions of Americans take sleeping pills to get a good night’s...
If you were struggling to sleep at night, would you consider taking sleep medication? Millions of Americans use sleep aids to sleep at night, but they aren’t as effective...
Do you have trouble falling asleep or staying asleep? You certainly aren’t alone. Between 50 and 70 million Americans have a sleep disorder, such as insomnia, restless leg syndrome,...
Imagine you’re having trouble falling asleep one night, and you rummage through the bathroom drawer looking for Ambien. You’re already tired and groggy, so you end up taking what...