Did you know that Arizona ranks 20 out of 50 for states with the most insufficient sleep? Sufficient sleep is essential for a healthy lifestyle. However, many Arizonans don’t...
Did you know that the percentage of sleeping pills in the United States has doubled since 2010? It’s true—millions of Americans take sleeping pills to get a good night’s...
Do you have trouble falling asleep or staying asleep? You certainly aren’t alone. Between 50 and 70 million Americans have a sleep disorder, such as insomnia, restless leg syndrome,...