Drug or alcohol use takes a toll on the body. It generally leads to a lack of proper nutrition as a result of not eating enough throughout the day or eating foods that lack nutrients. This is why most people going through detox are deficient in the vitamins and minerals they need to be healthy.
Certain substances like stimulants suppress the appetite and disrupt metabolic and neuroendocrine regulation. Other substances lead to an increase in appetite, causing weight gain. It’s important to address deficiencies in drug rehab in Arizona because they can otherwise lead to symptoms of depression, anxiety and low energy.
Below are the best foods to eat when you’re in recovery. You need the right nutrients to stay healthy, keep your energy levels up and restore your body, so it’s important to make your diet a priority!
Poultry and Fish
Substance use disorders can stop the body from processing tyrosine, an amino acid that produces neurotransmitters like dopamine. Eating more poultry and fish can enhance your mood, well-being and mental clarity. Plus, lean meats and fish have protein and omega-3s to support brain health, heart health and muscle recovery.
Bananas are a great source of potassium, something else you need when you start drug rehab in AZ. It’s common for people with substance use disorders to have low magnesium and potassium, and bananas are an easy snack and fix for this! Plus, they also contain tryptophan, an amino acid that produces serotonin for easier sleeping.
It’s important to stay away from refined carbs because they can cause spikes in your blood sugar that can be confused for drug cravings. Plus, you don’t want to develop a secondary addiction to junk food, as simple carbs break down to sugar, which releases dopamine in the body. This is why people enjoy eating sweets. Instead, focus on whole grains that contain fiber and nutrients.
Berries, particularly blueberries, are jam-packed with antioxidants. Since your body is likely overloaded with toxins and free radicals from your drug or alcohol use, it’s important to get antioxidants into your body to remove these impurities. Plus, antioxidants can also boost your immune system.
In general, vegetables contain a wide range of essential vitamins. They are the foundation of a healthy diet, so be sure to pack them into your diet. They can also help improve skin and hair health, which also deteriorate during addiction. As an added bonus, consider growing some of your own food. It can become a healthy activity that reduces boredom, improves health and establishes good habits!
Water and Supplements
Don’t forget to drink plenty of water, too. Your body has suffered a lack of hydration and it needs this to flush out toxins, increase energy and improve oxygen. As long as you eat a healthy, well-rounded diet, you will gradually improve your health. Also talk to your treatment team about adding vitamins and supplements to your diet, as they can improve deficiencies quickly.
Start Your Holistic Recovery Today
Wolf Creek Recovery is a treatment center that provides holistic therapies. We believe in healing the mind, body and spirit, and this can’t be done without getting your body the nutrients it needs. Contact our admissions department to learn more about our holistic treatment services.