Group therapy is a fundamental part of most Arizona drug rehab centers. At first glance, it might not look like much more than a group hangout. In reality, group therapy provides a source of positive peer support that helps you build communication skills, develop self-awareness and achieve a sense of belonging.
To ensure you get the most from group therapy, here are a few practical tips to follow.
Be Open and Transparent
Group therapy can only be as effective as you allow it to be. If you remain closed off from the process, you’re going to have a hard time connecting with others. The good news is that you’ll be working on openness and honesty during drug rehab in Arizona. Group therapy provides a safe space to practice these skills.
At Wolf Creek, we like to remind our clients that they’re in a room full of people who understand what they’re going through. Your peers will listen to you with empathy and compassion, and you’ll have the opportunity to do the same. Take it slow but work on being as open and honest as possible.
Give and Receive Feedback
Exchanging feedback is another important part of the recovery process. However, don’t confuse feedback with advice. Because you may not understand what someone is going through, it’s best to avoid offering clear solutions.
Sharing feedback should always come from a place of respect. It should never be derogatory towards the other person. When receiving feedback, try to keep an open mind and avoid getting defensive. If you are regularly on the defense, it’s important to find out why.
Be an Active Participant
To get the most from group therapy, it’s best to be an active participant. This can take some time, so don’t worry if you’re not ready to open up on the first meeting. Hopefully after a few sessions, you’ll feel ready to share more of your feelings.
However, you’ll want to avoid telling stories or monologues. This can prevent interpersonal dialogue and intimacy. It can also hold you in the past and keep you from living in the present. Group therapy is for the here and now.
Pay Attention to Non-Verbal Cues
Non-verbal cues can be just as important as verbal ones. If you’re struggling to find the words to explain how you’re feeling, consider your non-verbal behaviors. Do you have an easier time making eye contact with some people over others? Do you find yourself exhibiting nervous behaviors around certain members? This can shed light on the dynamics within your group.
Start Your Recovery at Wolf Creek Today
Group therapy is essential to healing, which is why it’s a critical part of Wolf Creek’s Arizona treatment center. If you or a loved one is struggling with a substance use or mental health disorder, contact us today to learn more about our comprehensive treatment program.
Finding purpose in pain is what Jonathon does best. He is a strong advocate for those suffering from substance use disorders. As a person in recovery, Jonathon knows how important it is to receive empathy and compassion. He recognizes that each person comes from a different set of circumstances and deserves to be valued and respected.
With a fresh perspective and compassionate attitude, Jonathon works closely with clients to help them let go of the past and know when to take necessary risks. The recovery process is ongoing, which means people need to move forward while applying the skills learned in treatment. Jonathon is a great motivator when it comes time for this!
Jonathon also places emphasis on the family unit and how it can make or break the recovery experience. Individuals with active, supportive families have far better outcomes. Jonathon realizes that it’s impossible to move mountains overnight, but with the right support team and positive attitude, anything is possible.
