Top Tips for Getting the Most Out of Group Therapy

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Group therapy is a fundamental part of most Arizona drug rehab centers. At first glance, it might not look like much more than a group hangout. In reality, group therapy provides a source of positive peer support that helps you build communication skills, develop self-awareness and achieve a sense of belonging.

To ensure you get the most from group therapy, here are a few practical tips to follow.

Be Open and Transparent

Group therapy can only be as effective as you allow it to be. If you remain closed off from the process, you’re going to have a hard time connecting with others. The good news is that you’ll be working on openness and honesty during drug rehab in Arizona. Group therapy provides a safe space to practice these skills.

At Wolf Creek, we like to remind our clients that they’re in a room full of people who understand what they’re going through. Your peers will listen to you with empathy and compassion, and you’ll have the opportunity to do the same. Take it slow but work on being as open and honest as possible.

Give and Receive Feedback

Exchanging feedback is another important part of the recovery process. However, don’t confuse feedback with advice. Because you may not understand what someone is going through, it’s best to avoid offering clear solutions.

Sharing feedback should always come from a place of respect. It should never be derogatory towards the other person. When receiving feedback, try to keep an open mind and avoid getting defensive. If you are regularly on the defense, it’s important to find out why.

Be an Active Participant

To get the most from group therapy, it’s best to be an active participant. This can take some time, so don’t worry if you’re not ready to open up on the first meeting. Hopefully after a few sessions, you’ll feel ready to share more of your feelings.

However, you’ll want to avoid telling stories or monologues. This can prevent interpersonal dialogue and intimacy. It can also hold you in the past and keep you from living in the present. Group therapy is for the here and now.

Pay Attention to Non-Verbal Cues

Non-verbal cues can be just as important as verbal ones. If you’re struggling to find the words to explain how you’re feeling, consider your non-verbal behaviors. Do you have an easier time making eye contact with some people over others? Do you find yourself exhibiting nervous behaviors around certain members? This can shed light on the dynamics within your group.

Start Your Recovery at Wolf Creek Today

Group therapy is essential to healing, which is why it’s a critical part of Wolf Creek’s Arizona treatment center. If you or a loved one is struggling with a substance use or mental health disorder, contact us today to learn more about our comprehensive treatment program.