Category Archives: Mental Health

Wednesday, June 4th, 2025

Anxiety Coping Skills for Adults: Practical Strategies to Regain Control

Managing anxiety requires practical strategies that help regain control over emotions and daily life. Deep breathing exercises, mindfulness, and grounding techniques can provide immediate relief by calming the nervous...
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Thursday, July 25th, 2024

What Drugs Cause Permanent Psychosis: Spotting the Signs of Substance Use on Your Mental Health

Have you ever experienced a temporary bout of psychosis after using a substance? This is referred to as drug-induced psychosis, and it’s more common than you might think. Substance...
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Sunday, May 5th, 2024

May is Mental Health Awareness Month! Best Therapies for Treating Mental Health

Since 1949, the month of May has been observed as Mental Health Awareness Month. While we have made a lot of progress in diagnosing and treating mental health disorders,...
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Saturday, May 6th, 2023

Nurturing Resilience: Building Mental Strength in Challenging Times

People are often surprised to learn just how common mental health problems are. In the U.S., it’s estimated that one in five adults lives with a mental illness. Due...
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Monday, April 3rd, 2023

Why Mental Health Support is Essential in Arizona Drug Rehab

Drug addiction is a complex and challenging issue that affects both your mental and physical health. Mental health issues such as anxiety, depression and trauma can be underlying causes...
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Sunday, March 12th, 2023

What is Breakthrough Depression?

Breakthrough depression happens when symptoms of depression return or worsen. Unfortunately, this is not uncommon. Research estimates that up to 33 percent of people using antidepressants have their symptoms...
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Monday, February 27th, 2023

Erasing the Shame and Stigma of Mental Health and Addiction

There is a lot of stigma around mental health and addiction. Mental health issues affect a significant portion of the population, with an estimated 1 in 25 people in...
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Saturday, February 18th, 2023

How to Break the Unhealthy Habits that Lead to Addiction

When you’re in treatment center in Arizona, you will work on many things, including how to break bad habits. Not only can unhealthy habits lead to addiction, but also...
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Friday, January 20th, 2023

Best CBT Techniques for Improved Mental Health

Cognitive behavioral therapy (CBT) is a common form of talk therapy. It is considered a short-term treatment, taking anywhere from a few weeks to a few months to see...
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