Do you have a loved one who will be returning home from drug rehab in AZ? If so, you are probably feeling a mix of emotions, which is completely normal. On one hand, you’re looking forward to having your loved one home and on their journey to being healthy. But on the other hand, you’re worried about what the future holds. Will your loved one be able to stay sober and follow their aftercare plan?
One of the best ways to prevent relapse is by creating a safe, stable and supportive environment. You can do this by reducing triggers, keeping alcohol and medications locked away and practicing open communication. Below you’ll find several ways to prepare your home for a loved one returning from drug rehab.
Hide anything that reminds your loved one of the addiction.
Take some time to clean your home and make sure that nothing was hidden by your loved one. Alcohol bottles and other paraphernalia can cause your loved one to relapse. If you do have alcohol or prescription medications in the home, keep them locked away and out of sight. This simple action can also prevent the cycle of substance use from happening to someone else. Some of the most commonly abused drugs may be found in your medicine cabinet.
Create a comfortable and pleasant space.
Having a clean, organized space can actually help your loved one’s recovery. A well-organized space prevents frustration and stress, plus makes it easier to focus on recovery. You can also liven up the space by placing some potted plants around the home and creating a peaceful spot for journaling, meditation or yoga. It’s important for your loved one to have quiet places in the home where they can recharge.
Make sure everyone is on the same page.
Before your loved one returns home from Arizona rehab, make sure that everyone is on the same page. It’s important that all household members are committed to creating a safe and supportive environment with as little conflict as possible. The good news is that everyone can benefit from a positive home environment, so the effort will be worth it.
To give your family the strength they need to be a positive influence, make sure they have the proper support as well. There are family support groups like Al-Anon that work with families who have been impacted by alcohol addiction. You can look online, talk to your church or ask your loved one’s drug rehab for a referral.
Establish healthy boundaries, rules and expectations.
In order to keep your home safe and stable, you’ll need to establish healthy boundaries. Agree in advance on several things, such as what time you expect your loved one to be home, what chores you expect them to help with and so forth.
Structure is important, so also consider what your daily routine will look like. In the early days of recovery, your loved one should be focused on their aftercare plan, including attending 12-step meetings, going to doctor’s appointments and continuing counseling. Participating in family therapy can also help improve communication in the home.
Get additional support from an outpatient rehab in Arizona.
Taking some time to prepare the home for your loved one will help make this transition easier. Wolf Creek Recovery is an outpatient program that offers therapy, counseling, medication, holistic therapies and more. Contact us today to learn more about our services and how we can support your loved one’s recovery.