Outdoor therapy, also called wilderness therapy or recreational therapy, is a type of behavioral treatment that combines nature and physical activity with traditional talk therapy. This type of therapy is becoming more popular because it encourages people to get outdoors in the fresh air while they work on their mental health.
Wolf Creek Recovery is a firm believer in outdoor therapy. We offer this treatment as part of our drug and alcohol rehab in Arizona, and it has been very well received by our clients. Even if you’re thinking, “I’m not an outdoorsy person!” there is plenty to gain from outdoor therapy. It’s an opportunity to connect with nature, try new activities and live in the moment.
If you’re considering seeking treatment services from Wolf Creek Recovery, it’s helpful to know about wilderness therapy and how it can support your recovery.
What is the Purpose of Outdoor Therapy?
Outdoor therapy programs combine psychotherapy, skill building and an appreciation of the great outdoors to help break the cycle of addiction. It might not sound like much, but think about the last time you truly enjoyed being outdoors – taking in the fresh air, feeling the hot sun on your face and watching wildlife in action.
Nature soothes the soul and offers a sense of peace, while also reminding us that we are part of something greater. This is important when recovering from substance use, as addicts tend to isolate themselves from others and act self-centered. Being outdoors in nature helps restore this balance.
As with other types of therapy, recreational therapy is not a standalone treatment. A substance use disorder is a very serious condition that requires therapy and medication from a licensed Arizona rehab.
How Does Wilderness Therapy Support Recovery?
People suffering from addiction often have chaotic lives. They are compelled to keep using drugs or alcohol despite the consequences, and they generally have unhealthy relationships with friends, family and coworkers. As a result, drug or alcohol users are often in a negative state of mind that activates stress hormones and deepens cravings.
Outdoor therapy can help a person reset this chaotic cycle. They can step outside and look at things more objectively. And, if the person is an adrenaline junkie that likes to engage in risky activities, wilderness therapy can be a great replacement. Many outdoor activities provide an adrenaline rush in a healthy way.
Here are some of the ways that recreational therapy can support your journey in an Arizona drug rehab:
- Stay engaged in your treatment
- Support individual or group counseling
- Promote relaxation
- Improve mental and physical health
- Gain new perspectives
- Learn valuable life skills
- Find activities to keep busy
Ideas of How to Spend Your Time Outdoors
During your time at our drug rehab in Prescott AZ, you will be introduced to a wide range of recreational sports and activities. Our weather is almost always nice, which means you can enjoy plenty of outdoor time no matter what season it is!
Some of the different activities we offer are:
- Pickleball
- Disc golf
- Softball
- Tennis
- Golf therapy
- Basketball
Keep Busy at Our Rehab in AZ with Outdoor Therapy
Remember, you don’t need to be an active or outdoorsy person to benefit from recreational therapy. You can support your recovery and learn new skills just by participating in wilderness therapy. And the place to start is Wolf Creek Recovery. Contact our admissions team to learn more about our holistic rehab centers in AZ.
Finding purpose in pain is what Jonathon does best. He is a strong advocate for those suffering from substance use disorders. As a person in recovery, Jonathon knows how important it is to receive empathy and compassion. He recognizes that each person comes from a different set of circumstances and deserves to be valued and respected.
With a fresh perspective and compassionate attitude, Jonathon works closely with clients to help them let go of the past and know when to take necessary risks. The recovery process is ongoing, which means people need to move forward while applying the skills learned in treatment. Jonathon is a great motivator when it comes time for this!
Jonathon also places emphasis on the family unit and how it can make or break the recovery experience. Individuals with active, supportive families have far better outcomes. Jonathon realizes that it’s impossible to move mountains overnight, but with the right support team and positive attitude, anything is possible.
