Do you have a close friend or family member who is currently in an Arizona rehab? If so, you’re probably wondering what you can do and say to help them. A lot of work is required to get sober, and there are many ups and downs along the way. Knowing your role and how to be supportive is an effective way to help your loved one.
To be a positive influence on someone’s recovery, here are some ways to support them.
It can be hard to watch someone struggle when you don’t know how to help. That’s why one of the first steps is to educate yourself on addiction and recovery. This will help you understand the science behind addiction and how to support your loved one.
For example, a person with addiction can’t just stop. Addiction is a chronic, progressive disease that requires professional treatment. You can educate yourself through online articles, books, support groups and family therapy.
Encourage their Stay in Arizona Drug Rehab
Longer treatment programs are tied with higher rates of success. This is the case because it gives people more time to heal in a safe and supportive setting, while also eliminating most triggers.
However, some people struggle to stay in rehab. Encourage your loved one to stay active and be fully present in their therapy sessions. Also encourage them to attend alumni events and support groups so that they can meet other people and start building their support circle.
You can also attend events or meetings with your loved one, as long as it’s allowed. This will help them develop a sense of belonging.
Establish Healthy Boundaries
While your relative is in drug rehab in Prescott AZ, you should work on creating healthy boundaries for yourself. Decide what is okay and what is not okay. You still need to protect your mental health and physical health.
When you decide what boundaries to establish, make sure your loved one knows what they are and what consequences they will face if they don’t respect the rules. This can seem harsh, especially if you’re not one for setting rules, but it’s the only way to have some order in your life.
Having too many triggers too soon can lead a person to relapse. Work on building a healthy, supportive environment where your loved one can continue their recovery. You can do this by removing certain triggers, such as alcohol bottles and prescription pill bottles.
It’s also important to keep your home as calm and structured as possible. Family therapy and support groups can help with this. You’ll learn ways to create a supportive household, keep the lines of communication open and prevent at-home relapse risks.
Get Healthy Together
Addiction is a family disease that affects everyone. While your loved one is in treatment, you can start working on your own healing as well, such as by attending support groups or therapy. Once your loved one is home full-time, you can get healthy together. You can grow and cook some of your own foods, exercise every day and spend more time meditating.
Another thing you can do together is find new hobbies. This can be a great foundation for long-term recovery because it will keep your loved one busy and also allow you to enjoy activities together. After dealing with addiction, you probably need to establish structure and healthy habits with your loved one.
Support Your Loved One on Their Journey to Sobriety
Supporting someone in an Arizona treatment center can be challenging, especially when you don’t understand addiction or why a person can’t just stop. But through education, healthy boundaries and the willingness to make changes at home, you can help your loved one navigate their journey.
Wolf Creek Recovery offers three phases of care – Phase One, Phase Two and Extended Care. Contact us today to learn more about our programs and how you can support your loved one through addiction and recovery.