Tag Archives: recovery

Monday, April 17th, 2023

5 Steps to Staying Sober After Alcohol Rehab

Overcoming an alcohol use disorder is not an easy journey, but it’s one that is worthwhile. After going through alcohol rehab in AZ, it’s important to have a plan...
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Friday, March 24th, 2023

Coping with Relapse in Addiction Recovery

Relapse is not uncommon after completing time at an Arizona treatment center. While many cite a familiar Journal of American Medical Association study that documented relapse rates are between 40...
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Sunday, March 12th, 2023

What is Breakthrough Depression?

Breakthrough depression happens when symptoms of depression return or worsen. Unfortunately, this is not uncommon. Research estimates that up to 33 percent of people using antidepressants have their symptoms...
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Tuesday, March 7th, 2023

The Best Foods to Eat When You’re in Recovery for Substance Use

Drug or alcohol use takes a toll on the body. It generally leads to a lack of proper nutrition as a result of not eating enough throughout the day...
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Monday, February 20th, 2023

Do I Need Alcohol Rehabilitation, Or Can I Quit On My Own?

Deciding whether or not to go to alcohol rehab in Arizona is a big decision. You may be dealing with certain barriers, such as spending time away from loved...
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Thursday, February 2nd, 2023

5 Fun, Sober Things to Do This Valentine’s Day

Valentine’s Day is just around the corner, and you might be wondering how you can celebrate in a sober way. Even though Valentine’s Day is not a major drinking...
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Friday, January 20th, 2023

Best CBT Techniques for Improved Mental Health

Cognitive behavioral therapy (CBT) is a common form of talk therapy. It is considered a short-term treatment, taking anywhere from a few weeks to a few months to see...
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Sunday, January 15th, 2023

How FMLA Protects Your Job When You’re in Rehab in AZ

One of the main barriers to seeking drug or alcohol rehab in Arizona is employment. Even though there’s a stereotype that drug addicts are homeless and jobless, it’s just...
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Tuesday, January 10th, 2023

4 Tips for Setting Boundaries with Someone Who is in Recovery

When you have a recovering addict or alcoholic in your life, it can be difficult to interact with them. Of course, you want to support their recovery and respect...
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Monday, January 2nd, 2023

Finding a Treatment Center in Arizona for Trauma

Traumatic experiences can happen to anyone, though you’re more likely to be traumatized by an event when you are under a heavy stress load, have recently suffered multiple losses...
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